Is there an inexpensive home remedy for colon cleansing?

I've been doing a little research on colon cleansing kits and it looks like the way forward for a healthy system. I have started exercising regularly and eating better. These kits are believed to eliminate toxicity and waste from the body, reduce stress of our vital organs (liver, colon, kidney, blood, skin, etc) and support the rejuvenation of the immune system. All this sounds great, BU T. …. CARO! I was wondering if anyone knew any safe home remedy that might work too?

The psyllium hulls in a powder that is mixed with water 2 Three times a day, drink lots of water, eath high in fiber and vegetables, take acidophilus. this would be a good starting point minimum. After about two weeks can reduce TEIC psyllium daily and discontinue the acidophilus. You may want to do a juice fast for the first day or two if you have a juicer and access to fresh juice, v8 no sugar or fruit juice. This is the most complete and thorough cleaning, but it is a good start and psylliun base, water, fiber, vegetables, some of it can be maintained for life. Eventually cunsistent healthy practices to win over occasional extreme anyway.

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