Have you ever met a man whom he felt would be right for you, but decided to leave everything because she felt she could no longer meet? Any ever felt that their sexual desire is too low it can no longer be with another man? If these scenarios that happened in the past, you may benefit greatly by simply read this article!
Besides hot flashes, vaginal dryness is one of the most common symptoms associated with menopause. Most women 50 and beyond reported experiencing vaginal dryness and pain during intercourse. This is due to the eventual thinning and drying of the vaginal walls as a result of a reduction at the level of estrogen in the body of women over menopause.
Apart from the decrease of estrogen levels, there are other changes that occur in a woman's body during menopause that further complicate things. cervical menopause a woman produces significantly fewer mucosa, thus providing less natural lubrication. As if these changes are not enough, the entrance to the vagina of a menopausal woman also becomes more relations quite a small affair making annoying!
However, the flame of romance does not necessarily decrease as you reach your menopausal years. Here some suggestions that may help you and your partner live a more fulfilling love life ahead of you!
Use lubricants – You may want to try creams unscented vegetable oils to help manage vaginal dryness. However, do not use these to their partner's condom use because it can cause the condom to break. For women whose partners use condoms, use water-soluble gels or inserts in place.
Seeking relief through the use of estrogen – If you find that lubricants are not particularly useful to deal with your problem, talk to your doctor about using estrogen. He or she can discuss with you the pros and cons to use the hormone to help make an informed decision about whether to use or not. Estrogen therapy is available in many different ways. If you continue with treatment with estrogen, may choose to take the hormone in pill form, using an estrogen patch or use an estrogen vaginal cream instead. The estrogen provides relief from vaginal dryness by increasing lubrication and thinning of the vaginal lining. These actions will ultimately reduce pain and discomfort of friction.
Testosterone may also be useful. Besides estrogen, the doctor may prescribe the use of creams containing 1% to 2% of testosterone. These creams work by increasing your sex drive. However, they are not designed to be used as lubricants. So do not apply just before sex.
Practice Kegel exercises – Kegel exercises are designed primarily to help prevent urinary incontinence but also finds its use in making a significant improvement in sexual life of menopausal women. These exercises can be conducted discreetly in any situation at any time during the day. If you ever encounter difficulty finding the muscles to use during the exercises, you can use a device called Femina cone – A set of five cone-shaped vaginal tampon of pesos on the rise. This will definitely make it much easier for you!
And finally, incorporate More touch of love in his life. Hopefully, you will find that middle age certainly has its own rewards despite all the hardships that it can do!
Michael Russell
Your Independent guide to Menopause
Menopause cream