Acne is a skin condition very common that can affect people of every age and race. Although it usually affects teenagers, adult acne is a real problem and some people continue to suffer from this condition until the thirty or forty years.

But what are the causes of acne?

The main cause is an abnormally high concentration of their own hormones (especially androgens) levels during puberty. These hormones make production excessive sebum that clogs the pores of the skin and promotes the spread of cutaneous anaerobic bacteria. This leads to inflammation of the skin and the formation of pimples.

Acne primarily affects the face, especially in the forehead, nose and chin (due to the fact that these areas have many sebaceous glands), but may also appear on the back, shoulders and chest.

Here are some facts about acne you need to know:

• It has been shown that emotional stress can aggravate the problem, so try to avoid stress as much as possible.
• Certain medications such as antidepressants and androgens can cause the onset of this condition.
• There is no evidence that sex can actually help.
• Special makeup when left his face for many hours can play a negative role.
• The adverse effects of chocolate on acne appears to be only a myth.
• Changes hormone associated with this condition, which means that starting or stopping birth control pills can cause the appearance of this disease.
• Your profession sometimes play an important role. Working in a hot and humid environment such as catering, cooking or washing can have a negative impact on the health of your skin.
• Acne is not caused by poor hygiene, but it is an endogenous problem.
• The sun will not cure the disease. The tan is obtained after exposure the sun just can temporarily hide the irritated skin and pimples, but can not be cured.
• Eat a balanced diet can be helpful. Enrich your diet with foods that are good sources of vitamin C (kiwi, broccoli, red peppers, oranges, etc) and vitamin A carrot (apricots, peaches, etc.). You should also increase the amount of fiber in their diet to aid digestion and help your body eliminate toxins.
• Some sunscreens may worsen the situation, because they contain too many filters and too oily.
• The suffering of polycystic ovary syndrome can cause acne in some cases.

It is very important to understand that while these tips may help, not most important step is to get rid of acne hormone balance. acne treatments oral or local results can only be temporary and may even have many side effects. After a holistic approach and make a few lifestyle changes little can have dramatic results.

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