With all the lotions, medicines and vaccines available to reverse aging, there is a remedy against aging skin care that is easy to use, cheaper, and very effective: a raw food diet. For those who are new to this thinking, this means eating fresh fruits, vegetables, nuts and seeds, basically. In this article, I will explain some well known and lesser-known anti-aging skin care nutrients that can reverse wrinkles, explained that raw foods are higher in these nutrients, and why it is better to get your skin care nutrition of living foods.
There are several nutrients that should be in anti-aging arsenal: selenium of skin elasticity and tone of vitamin E, both internally and externally, vitamin C for the production of collagen and vitamin A for tissue repair. Although water is not considered a food, good drinking water is undoubtedly a factor in facilitating young skin. raw food sources of these nutrients and those below can be found in the Directory Chart on my web site. Here are several other, lesser-known, large nutrient anti-aging skin care:
Vitamin F combat dry skin, is an oil your body needs, and is found in raw foods such as flax seed oil, lecithin, and sunflower, for example. absorption of nutrients This skin care is inhibited by the modern diet high in saturated fats.
Potassium promotes youthful skin, and good enough can not be said about this vital nutrient. Some raw foods that contain potassium include apricots, avocados, bananas, broccoli, melons, dates, fruit , nuts, parsley, peaches, seeds, and spinach. This is one of the most important anti-aging nutrients, and most people only get half or less of what they need!
Vitamin D is essential for healthy skin, mostly absorbed by our exposure to the sun. Shiitake mushrooms are a food source raw, and Chlorella contains chlorophyll, which reduces our need to D. This is a nourishing skin care anti-aging overlooked, but important, as it encourages the absorption of other anti-aging nutrients such as vitamins A and F. The recommended amount of sunlight is 5-10 minutes, 2 or 3 times a week.
Bioflavonoids are anti-aging skin care nutrients that prevent muscle degeneration, and affect the skin, some sources of raw foods are: skin and pulp of fruits, apricots, blackberries, cherries, grapefruit, and peppers.
Paba is a skin care remedy that is used externally in reducing wrinkles, but also is beneficial when consumed. Some raw food sources are molasses and wheat germ.
Pantothenic acid prevents premature aging and promotes healing of injury, and is found in raw foods such as broccoli, carrots, cauliflower, peas, royal jelly, spinach, nuts, to name a few.
Biotin prevents gray color of the skin and promotes cell growth, an integral factor in promoting youthful skin. Some sources of raw foods are: almonds, bananas, mushrooms, raisins, nuts.
Vitamin B complex promotes healthy cells and prevents dry or rough skin, is found in foods such as raw broccoli, cabbage, cauliflower and green leafy vegetables.
Raw food is the best source for all these anti-aging nutrients skin care, except vitamin D for several reasons. First, I have found that many of the vitamins and minerals needed to help absorb the nutrients needed to reverse or eliminate skin aging, are already in fresh and raw. Secondly, one of the most important, potassium is not in most store bought vitamins, and if so, only a very small dose is there. A raw food diet is the only way forward to get your daily potassium needs! Thirdly, many things we eat actually prevent the absorption of skin care nutrients: salt, sugar, coffee, saturated fat, and laxatives, to name a few, and often rather eat raw foods, so that the necessary nutrients that never got in the first place.
In conclusion, raw foods provided so many wonderful benefits. One of the biggest benefits is a healthy, youthful skin, described as "get" the glow, an effect that is achieved with a diet of raw fairly quickly. I encourage you to take control of their health and reverse the aging process by going on a raw food!
Roxanne Vick is a SAHM of nine, and enjoys her good health, her children, and gardening. Visit her website and check out her quite comprehensive chart directory and raw food diet recipe book, and learn how you can take care of your most important asset, your health. http://www.myrawfooddietrecipes.com
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